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Controlling your calorie intake is a key consider fats loss. With a view to lose weight wherever within the physique, you have to create a calorie deficit, in keeping with the Mayo Clinic Using a calorie counter online, you can find out, on a normal stage, what number of calories you need to consume with a purpose to maintain your present weight. Then, you may begin to create a safe 500- to 1,000-calorie deficit per day, which should end in roughly a pound of weight reduction per week.